The protein shot Blog
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Hello you health loving people!
70% of you is water. 20% is protein. Remember to give your body a shot of protein as you remember to drink lots of water every day.
Protein is not just for muscle development and increased strength. Protein also affects your skin, hair, nails, organs, hormones, bones and a lot more. Protein keeps your immune system functioning properly and helps your body produce enzymes. Cheap protein has as little to do with protein as orange-juice has with orange.